You may have heard the term that states that pregnant women should eat for two people, aka two servings, considering that currently there are small creatures that live in your body. Actually the perception about eating patterns like that is not right.
A healthy diet for pregnant women is different from the intake of non-pregnant women, but that does not mean that the portion of pregnancy food must be doubled. Women who undergo a diet for two while pregnant are at risk of experiencing weight gain that is not recommended. Being overweight during pregnancy can increase your risk of experiencing back pain, gestational diabetes, or high blood pressure. A diet like this can also make the size of the fetus larger so that the risk of having a cesarean delivery is higher.
During pregnancy, you are advised to consume more calories than usual and at this time you may feel more hungry than usual. However, that does not mean you have to add one portion of food at every meal.
You are only advised to increase your calorie intake by 340 calories every day during the second trimester and around 450 calories in the first trimester. While in the first trimester, you are not advised to add calorie intake. This figure is specifically for you who have a normal weight.
So if it's totaled, the amount of calorie intake that you need every day is like the following explanation.
- In the first trimester, you need an intake of around 1800 calories.
- In the second trimester, you need an intake of about 2200 calories.
- In the third trimester, you need an intake of around 2400 calories.
However, don't just stick to the range of calories you need every day such as by consuming all kinds of food to meet that number. The type of calorie intake for the body is also important to note.
For example, your fetus will not enjoy any nutrients when you eat fast food. The result, he will absorb all the nutrients he needs from your body. This can have a negative impact on your body's health.
In essence, in a day, you are advised to eat various types of food so that your body gets a balanced nutritional intake. Types of good food consumed for pregnant women include:
- Foods that contain folic acid. You are advised to consume 600 mg of folic acid per day while pregnant. This intake can prevent your baby from having a defect in the neural tube in early pregnancy. Folate can be found in spinach, broccoli, oranges, strawberries, fortified cereals, rice, and oatmeal.
- Protein food. This intake can support fetal growth and development during the womb, you know! Protein foods that you can consume in this case are soybeans, beef, chicken, fish, eggs, or other dairy products.
- Fibrous food. Consumption of foods containing fiber, such as vegetables and fruits, can prevent you from experiencing constipation during pregnancy.
- Calcium food. Do you want your baby's bones and teeth to grow optimally? Let's consume calcium foods, such as milk, cheese, yogurt, tofu, broccoli, or almonds.
- Fatty food. Apart from making you energized, this intake is needed to help the development of the fetal brain and its central nervous system. However, choose healthy fatty foods, such as avocados, salmon, olive oil, sunflower oil, or nuts.
When pregnant, you must be wise in consuming food because at this time the development of the fetus depends on what you consume. Pregnant women also often experience cravings. If you crave foods that are not healthy or strange, it is advisable not to obey these passions.
Comments
Post a Comment